Base endurance training #1

45.8 km (28.5) mile bicycle ride in Latvia on 16.04.2019

1 year ago by lowtcyclist

Distance: 45.8 km (28.5 miles)
Average speed: 20.6 kph (12.8 mph)
Moving / total time: 2:13:32 / 2:28:43
Temperature: 13° C (56° F)
Elevation gain 391 m (1282 ft) 15 / 110
Top speed 55 kph (34 mph) 89 / 110
Sigulda climb 4:30 14 / 15
Sigulda - Nurmiži 16:47 3 / 3
Nurmiži - Sigulda 11:01 1 / 3
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